[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lanna.cz\/berte-to-jako-zabavu\/#Article","mainEntityOfPage":"https:\/\/www.lanna.cz\/berte-to-jako-zabavu\/","headline":"Berte to jako z\u00e1bavu","name":"Berte to jako z\u00e1bavu","description":"M\u00e1te r\u00e1di pohyb? Ale jako fakt up\u0159\u00edmn\u011b. Jako bychom hr\u00e1li na pravdu. V\u016fbec se nemus\u00edte styd\u011bt, pokud odpov\u00edte, \u017ee ne. Nebudete jedin\u00ed. Nebudete ani prvn\u00ed, ani posledn\u00ed. Je n\u00e1s zkr\u00e1tka opravdu hodn\u011b, kte\u0159\u00ed pohyb z hloubi srdce nesn\u00e1\u0161\u00ed. P\u0159itom v\u00e1ha n\u00e1m jasn\u011b ukazuje, \u017ee bychom m\u011bli ud\u011blat dv\u011b velmi z\u00e1sadn\u00ed v\u011bci. Zm\u011bnit \u017eivotospr\u00e1vu a za\u010d\u00edt […]","datePublished":"2019-09-08","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.lanna.cz\/author\/#Person","name":"","url":"https:\/\/www.lanna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lanna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lanna.cz\/wp-content\/uploads\/img_a355298_w3319_t1569675589.jpg","url":"https:\/\/www.lanna.cz\/wp-content\/uploads\/img_a355298_w3319_t1569675589.jpg","height":0,"width":0},"url":"https:\/\/www.lanna.cz\/berte-to-jako-zabavu\/","about":["Z\u00e1bava"],"wordCount":437,"articleBody":" M\u00e1te r\u00e1di pohyb? Ale jako fakt up\u0159\u00edmn\u011b. Jako bychom hr\u00e1li na pravdu. V\u016fbec se nemus\u00edte styd\u011bt, pokud odpov\u00edte, \u017ee ne. Nebudete jedin\u00ed. Nebudete ani prvn\u00ed, ani posledn\u00ed. Je n\u00e1s zkr\u00e1tka opravdu hodn\u011b, kte\u0159\u00ed pohyb z hloubi srdce nesn\u00e1\u0161\u00ed. P\u0159itom v\u00e1ha n\u00e1m jasn\u011b ukazuje, \u017ee bychom m\u011bli ud\u011blat dv\u011b velmi z\u00e1sadn\u00ed v\u011bci. Zm\u011bnit \u017eivotospr\u00e1vu a za\u010d\u00edt se v\u00edce h\u00fdbat. Ani do jednoho se n\u00e1m pochopiteln\u011b v\u016fbec nechce. A chce se n\u00e1m t\u00edm m\u00e9n\u011b, \u010d\u00edm v\u00edce je to nal\u00e9hav\u00e9. P\u0159itom racion\u00e1ln\u011b si uv\u011bdomujeme, \u017ee je skute\u010dn\u011b na\u010dase, abychom sami se sebou n\u011bco ud\u011blali, u\u017e s ohledem na na\u0161e nep\u0159\u00edli\u0161 valn\u00e9 zdrav\u00ed.
 Existuje n\u011bjak\u00e1 rada, jak to v\u0161echno p\u0159ekonat? Ano. Ne snad, \u017ee by V\u00e1s povzbudila opravdu z\u00e1sadn\u00edm zp\u016fsobem a stala se tak pro V\u00e1s nosnou motivac\u00ed, ale rozhodn\u011b stoj\u00ed za to ji zv\u00e1\u017eit.
 
 Pokud se chceme do n\u011b\u010deho donutit a budeme si p\u0159ipom\u00ednat, jak je n\u00e1m to nep\u0159\u00edjemn\u00e9 a jak moc je to otravn\u00e9, d\u0159\u00edve \u010di pozd\u011bji to vzd\u00e1me. Zkusme se do zm\u011bny j\u00eddeln\u00ed\u010dku a za\u0159azov\u00e1n\u00ed sportovn\u00edch aktivit do \u017eivota vn\u00edmat jako z\u00e1bavu a p\u0159istupujme k tomu, jako by to byla senza\u010dn\u00ed z\u00e1bava. Pokud \u010dlov\u011bk n\u011bco opakovan\u011b d\u011bl\u00e1 jako by to myslel up\u0159\u00edmn\u011b, d\u0159\u00edve \u010di pozd\u011bji se v n\u011bm n\u011bco zlom\u00ed a za\u010dne to pro n\u011bj b\u00fdt druhou p\u0159irozenost\u00ed.
 Obvykle se jedn\u00e1 o dvacet jedna dn\u00ed, po kter\u00fdch by pro n\u00e1s nem\u011blo b\u00fdt nic probl\u00e9m. Co t\u0159eba zkusit takovou t\u0159\u00edt\u00fddenn\u00ed v\u00fdzvu. Po\u010d\u00ednejte si, jako by V\u00e1s p\u0159\u00edprava zdrav\u00e9 stravy i pravideln\u00e9 cvi\u010den\u00ed bavili a v\u011b\u0159te tomu, \u017ee po zm\u00edn\u011bn\u00fdch t\u0159ech t\u00fddnech to pro V\u00e1s skute\u010dn\u011b bude z\u00e1bava. Pokud ne p\u0159\u00edmo z\u00e1bava, bude to pro V\u00e1s p\u0159irozenost, kter\u00e1 V\u00e1s nebude ani trochu iritovat. A\u0165 se n\u00e1m to l\u00edb\u00ed nebo ne, v\u0161echno, co m\u00e1 v \u017eivot\u011b smysl, toti\u017e z na\u0161\u00ed strany vy\u017eaduje nemalou m\u00edru nam\u00e1h\u00e1n\u00ed.
 
 Tak co na to \u0159\u00edk\u00e1te? Pust\u00edte se co nejd\u0159\u00edve do toho? T\u0159eba pr\u00e1v\u011b te\u010f. Zkuste to s ve\u010de\u0159\u00ed a po r\u00e1nu s desetiminutov\u00fdm cvi\u010den\u00edm.
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