[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lanna.cz\/cviceni-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.lanna.cz\/cviceni-v-tehotenstvi\/","headline":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed","name":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed","description":"Velice \u010dasto diskutovan\u00fdm t\u00e9matem je, zda je pro t\u011bhotn\u00e9 \u017eeny vhodn\u00e9 cvi\u010dit. Jsou toti\u017e \u017eeny, kter\u00e9 se cht\u011bj\u00ed udr\u017eovat v kondici i v tomto obdob\u00ed a sport a pohybov\u00e9 aktivity zkr\u00e1tka pat\u0159\u00ed neodd\u011bliteln\u011b k jejich \u017eivotu. Jak tomu tedy je? Nejv\u00edce odborn\u00edku se shoduje na tom, \u017ee od cvi\u010den\u00ed v obdob\u00ed t\u011bhotenstv\u00ed rozhodn\u011b upou\u0161t\u011bt nemus\u00edte. […]","datePublished":"2021-01-16","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.lanna.cz\/author\/#Person","name":"","url":"https:\/\/www.lanna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lanna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lanna.cz\/wp-content\/uploads\/Cvi%C4%8Den%C3%AD%20na%20m%C3%AD%C4%8Di.jpg","url":"https:\/\/www.lanna.cz\/wp-content\/uploads\/Cvi%C4%8Den%C3%AD%20na%20m%C3%AD%C4%8Di.jpg","height":0,"width":0},"url":"https:\/\/www.lanna.cz\/cviceni-v-tehotenstvi\/","about":["V\u00fdrobky"],"wordCount":525,"articleBody":"       Velice \u010dasto diskutovan\u00fdm t\u00e9matem je, zda je pro t\u011bhotn\u00e9 \u017eeny vhodn\u00e9 cvi\u010dit. Jsou toti\u017e \u017eeny, kter\u00e9 se cht\u011bj\u00ed udr\u017eovat v kondici i v tomto obdob\u00ed a sport a pohybov\u00e9 aktivity zkr\u00e1tka pat\u0159\u00ed neodd\u011bliteln\u011b k jejich \u017eivotu. Jak tomu tedy je?Nejv\u00edce odborn\u00edku se shoduje na tom, \u017ee od cvi\u010den\u00ed v obdob\u00ed t\u011bhotenstv\u00ed rozhodn\u011b upou\u0161t\u011bt nemus\u00edte. Pr\u00e1v\u011b naopak v\u00e1m pom\u016f\u017ee eliminovat nep\u0159\u00edjemn\u00e9 pocity, kter\u00e9 s v tomto stavu objevuj\u00ed, jako je nap\u0159\u00edklad nad\u00fdm\u00e1n\u00ed, z\u00e1cpa anebo jin\u00e9 tr\u00e1vic\u00ed pot\u00ed\u017ee. Dobr\u00e1 kondice v\u00e1m nav\u00edc m\u016f\u017ee b\u00fdt velice n\u00e1pomocn\u00e1 p\u0159i samotn\u00e9m fin\u00e1le, kter\u00fdm je porod. Je zde ale p\u00e1r pravidel, na kter\u00e9 byste nem\u011bly zapom\u00ednat, a je lep\u0161\u00ed se jich dr\u017eet. Prvn\u00edm m\u016f\u017ee b\u00fdt to, \u017ee na n\u011bjak\u00e9 intenzivn\u00ed hiit a kardio tr\u00e9ninky v nich\u017e jsou za\u0159azeny v\u00fdskoky, skoky a podobn\u00e9 z\u00e1le\u017eitosti, budete muset na chv\u00edli zapomenout nebo alespo\u0148 upravit. Nadm\u011brn\u00e9 sk\u00e1k\u00e1n\u00ed se toti\u017e \u017een\u00e1m v t\u011bhotenstv\u00ed moc nedoporu\u010duje. Cvi\u010d\u00edte-li s \u010dinkami, vym\u011b\u0148te t\u011b\u017e\u0161\u00ed za leh\u010d\u00ed aneb je vy\u0159a\u010fte \u00fapln\u011b. V tomto obdob\u00ed se zam\u011b\u0159ujte na to, abyste zbyte\u010dn\u011b nezdvihali t\u011b\u017ek\u00e9 v\u00e1hy, kter\u00e9 by mohly zp\u016fsobit nadm\u011brn\u00e9 zapojen\u00ed b\u0159i\u0161n\u00edch a dal\u0161\u00edch sval\u016f. Vyhn\u011bte se tak\u00e9 cvik\u016fm, kter\u00e9 jsou prov\u00e1d\u011bny v le\u017ee na b\u0159i\u0161e.Abychom ale nemluvili jen o sam\u00fdch omezen\u00edch, \u0159ekn\u011bme si, co naopak za\u0159adit pro dobro sv\u00e9 i va\u0161eho miminka m\u016f\u017eete. Rozhodn\u011b se nebojte pou\u017e\u00edvat nap\u0159\u00edklad odporovac\u00ed gumi\u010dky, kter\u00e9 pr\u00e1v\u011b naopak mohou pos\u00edlit svaly, kter\u00e9 se v\u00e1m p\u0159i porodu budou hodit. Dal\u0161\u00ed skv\u011blou pom\u016fckou, kter\u00e1 je v tomto obdob\u00ed \u010dasto doporu\u010dov\u00e1na, je gymnastick\u00fd m\u00ed\u010d pro t\u011bhotn\u00e9. Tyto m\u00ed\u010de jsou skv\u011bl\u00e9 hlavn\u011b pro pos\u00edlen\u00ed p\u00e1nevn\u00edho dna, ale tak\u00e9 pro celkov\u00e9 prota\u017een\u00ed a lehk\u00e9 pos\u00edlen\u00ed dal\u0161\u00edch sval\u016f t\u011bla. Mezi hlavn\u00ed v\u00fdhody pat\u0159\u00ed prota\u017een\u00ed p\u00e1te\u0159e, ztuhl\u00fdch kr\u010dn\u00edch a z\u00e1dov\u00fdch sval\u016f, ramen, pos\u00edlen\u00ed h\u00fd\u017ed\u00ed a strany vnit\u0159n\u00edch stehen a rovn\u011b\u017e uvoln\u011bn\u00ed od nap\u011bt\u00ed v oblasti bedern\u00edch sval\u016f, kter\u00e9 jsou v t\u011bhotenstv\u00ed zat\u011b\u017eov\u00e1ny. Gymnastick\u00fd m\u00ed\u010d rovn\u011b\u017e m\u016f\u017eete pou\u017e\u00edvat k nejr\u016fzn\u011bj\u0161\u00edm dechov\u00fdm cvi\u010den\u00edm, d\u00edky kter\u00fdm budete p\u0159ipraveny na spr\u00e1vn\u00e9 proveden\u00ed d\u00fdch\u00e1n\u00ed p\u0159i porodu. Na internetu najdete celou \u0159adu nejr\u016fzn\u011bj\u0161\u00edch vide\u00ed, kter\u00e9 v\u00e1s provedou spr\u00e1vn\u00fdm proveden\u00edm jednotliv\u00fdch cvik\u016f a rovn\u011b\u017e se d\u00edky nim vyvarujete chyb\u00e1m, d\u00edky kter\u00fdm by v\u00e1s pot\u00e9 n\u011bkter\u00e9 ze sval\u016f mohly naopak rozbolet.Gymnastick\u00fd m\u00ed\u010d ov\u0161em m\u016f\u017eete tak\u00e9 pou\u017e\u00edvat jen ke klasick\u00e9mu sezen\u00ed, kter\u00e9 u\u017e je samo o sob\u011b prosp\u011b\u0161n\u011bj\u0161\u00edm, ne\u017e sezen\u00ed na klasick\u00e9 \u017eidli.                                                                                                                                                                                                                                                                                                                                                                                                  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