[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lanna.cz\/najdete-motivaci\/#Article","mainEntityOfPage":"https:\/\/www.lanna.cz\/najdete-motivaci\/","headline":"Najd\u011bte motivaci!","name":"Najd\u011bte motivaci!","description":"Je to nep\u0159\u00edjemn\u00e9, ale je to zkr\u00e1tka tak. Zkr\u00e1tka ka\u017ed\u00e1 doba si nese sv\u016fj ide\u00e1l \u017eensk\u00e9 kr\u00e1sy, kter\u00fd pot\u00e9 nach\u00e1z\u00edme na ka\u017edi\u010dk\u00e9m rohu. Dokonal\u00e9 \u017eeny na n\u00e1s shl\u00ed\u017eej\u00ed z ob\u00e1lek presti\u017en\u00edch m\u00f3dn\u00edch \u010dasopis\u016f, televizn\u00edch, po\u010d\u00edta\u010dov\u00fdch i mobiln\u00edch obrazovek a soci\u00e1ln\u00ed s\u00edt\u011b jsou jimi doslova nap\u011bchov\u00e1ny. Ka\u017ed\u00e1 \u017eena tak v hloubi du\u0161e tou\u017e\u00ed alespo\u0148 po tom […]","datePublished":"2020-08-10","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.lanna.cz\/author\/#Person","name":"","url":"https:\/\/www.lanna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lanna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lanna.cz\/wp-content\/uploads\/motiva%C4%8Dn%C3%AD%20l%C3%ADste%C4%8Dky.jpg","url":"https:\/\/www.lanna.cz\/wp-content\/uploads\/motiva%C4%8Dn%C3%AD%20l%C3%ADste%C4%8Dky.jpg","height":0,"width":0},"url":"https:\/\/www.lanna.cz\/najdete-motivaci\/","about":["Business"],"wordCount":654,"articleBody":"      Je to nep\u0159\u00edjemn\u00e9, ale je to zkr\u00e1tka tak. Zkr\u00e1tka ka\u017ed\u00e1 doba si nese sv\u016fj ide\u00e1l \u017eensk\u00e9 kr\u00e1sy, kter\u00fd pot\u00e9 nach\u00e1z\u00edme na ka\u017edi\u010dk\u00e9m rohu. Dokonal\u00e9 \u017eeny na n\u00e1s shl\u00ed\u017eej\u00ed z ob\u00e1lek presti\u017en\u00edch m\u00f3dn\u00edch \u010dasopis\u016f, televizn\u00edch, po\u010d\u00edta\u010dov\u00fdch i mobiln\u00edch obrazovek a soci\u00e1ln\u00ed s\u00edt\u011b jsou jimi doslova nap\u011bchov\u00e1ny. Ka\u017ed\u00e1 \u017eena tak v hloubi du\u0161e tou\u017e\u00ed alespo\u0148 po tom se tomuto ide\u00e1lu p\u0159ibl\u00ed\u017eit. Touto cestou se tak dost\u00e1v\u00e1me k n\u00e1m pov\u011bstn\u00fdm radik\u00e1ln\u00edm diet\u00e1m, kter\u00e9 slibuj\u00ed nere\u00e1ln\u00e9 v\u00fdsledky, jako je shozen\u00ed 10 kil za t\u00fdden a k tomu je\u0161t\u011b ploch\u00e9 b\u0159\u00ed\u0161ko a kr\u00e1sn\u00fd kulat\u00fd pevn\u00fd zadek bez nevzhledn\u00e9 pomeran\u010dov\u00e9 k\u016f\u017ee, a to v\u0161echno t\u00e9m\u011b\u0159 bez n\u00e1mahy. Ano zn\u00ed n\u00e1m to jako blbost, ale stejn\u011b kdesi v hloubi du\u0161e za\u010dne hloubat my\u0161lenka, \u017ee kdyby to zabralo alespo\u0148 z poloviny byly bychom nad m\u00edru \u0161\u0165astn\u00e9. Tato cesta za vysn\u011bnou postavou je ale zcela \u0161patn\u00e1 a nav\u00edc neudr\u017eiteln\u00e1. Bez zdrav\u00e9ho \u017eivotn\u00edho stylu a cvi\u010den\u00ed, to zkr\u00e1tka nejde. No jo ale kde vz\u00edt k tak odv\u00e1\u017en\u00e9mu kroku, kter\u00fd n\u00e1s bude st\u00e1t nejen nemal\u00e9 mno\u017estv\u00ed n\u00e1mahy, ale tak\u00e9 potu a od\u0159\u00edk\u00e1n\u00ed, pot\u0159ebnou motivaci? Zkuste t\u011bchto p\u00e1r jednoduch\u00fdch trik\u016f a uvid\u00edte, \u017ee v\u0161e p\u016fjde mnohem l\u00e9pe. Motivujte se!Jako prvn\u00ed je d\u016fle\u017eit\u00e9 stanovit si re\u00e1ln\u00e9 a dosa\u017eiteln\u00e9 c\u00edle. \u010casto se vypl\u00e1c\u00ed si vypsat men\u0161\u00ed z\u00e1chytn\u00e9 body, u kter\u00fdch budeme m\u00edt radost, kdy\u017e uvid\u00edme, \u017ee jsme jich dos\u00e1hli. Rozhodn\u011b nem\u00e1 cenu si ur\u010dit, \u017ee budu ka\u017ed\u00fd den alespo\u0148 hodinu cvi\u010dit a pot\u00e9 si p\u016fjdu zab\u011bhat desetikilometrovou tra\u0165, abych co nejd\u0159\u00edve dos\u00e1hla vysn\u011bn\u00e9ho pek\u00e1\u010dku buchet, kdy\u017e jsem nikdy p\u0159ed t\u00edm sportu nev\u011bnovala. Nejen \u017ee se budete zpo\u010d\u00e1tku t\u00edmto zp\u016fsobem tr\u00e1pit, ale tak\u00e9 dos\u00e1hnete st\u00e1dia takov\u00e9ho znechucen\u00ed, \u017ee s t\u00edm p\u011bkn\u011b brzy pra\u0161t\u00edte. Za\u010dn\u011bte tak od mal\u00fdch kr\u016f\u010dk\u016f. Velice \u010dasto pou\u017e\u00edvanou radou je, abyste si na za\u010d\u00e1tku koupili nap\u0159\u00edklad kr\u00e1sn\u00e9 \u0161aty, je\u017e u\u017e n\u011bjakou dobu obdivujete za v\u00fdlohou obchodu, do nich\u017e se chcete na konci vl\u00e9zt. Nejen \u017ee v\u00e1m ud\u011bl\u00e1 radost, a\u017e je jednoho dne oble\u010dete, ale tak\u00e9 v\u00e1m bude l\u00edto v\u0161echnu snahu vzd\u00e1t. Nezapom\u00ednejte ani na po\u0159\u00edzen\u00ed po\u0159\u00e1dn\u00e9 fotodokumentace.Velice \u010dastou chybou, kterou u\u017e jsem nazna\u010dila, je striktn\u00ed dieta. Nezapom\u00ednejte na to, \u017ee j\u00edst se mus\u00ed s rozumem, ale na druhou stranu se tak\u00e9 nejedn\u00e1 o kvantovou fyziku, nad kterou mus\u00edte p\u0159em\u00fd\u0161let a ve fin\u00e1le v\u00e1m ute\u010de v\u0161echen po\u017eitek z j\u00eddla, kter\u00fd bude nahrazen stresem. Pro za\u010d\u00e1tek naprosto sta\u010d\u00ed klasick\u00e9 rady, jako je zv\u00fd\u0161en\u00ed obsahu ovoce, zeleniny a zdrav\u00fdch tuk\u016f a vy\u0159azen\u00ed p\u0159ebyte\u010dn\u00fdch cukr\u016f a sma\u017een\u00fdch pokrm\u016f.Dne\u0161n\u00ed doba je p\u0159\u00edmo d\u011blan\u00e1 pro hubnut\u00ed, proto\u017ee v\u0161ude kolem najdete nejr\u016fzn\u011bj\u0161\u00ed osoby, kter\u00e9 si touto cestou tak\u00e9 pro\u0161li a u\u017e v\u00ed co a jak. Nejv\u00edce se jich soust\u0159e\u010fuje na dnes nejpou\u017e\u00edvan\u011bj\u0161\u00ed soci\u00e1ln\u00ed s\u00edti, kterou je Instagram. Od zdej\u0161\u00edch influencerek tak z\u00edsk\u00e1te po\u0159\u00e1dnou d\u00e1vku motivace. Zkusit m\u016f\u017eete tak\u00e9 p\u0159emluvit kamar\u00e1dku nebo n\u011bkoho z rodiny, proto\u017ee \u010dlov\u011bku velice \u010dasto nedovol\u00ed ego, aby to vzdal tak rychle, znemo\u017enil se a p\u0159iznal, \u017ee na to zkr\u00e1tka nem\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Najd\u011bte motivaci!","item":"https:\/\/www.lanna.cz\/najdete-motivaci\/#breadcrumbitem"}]}]