[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lanna.cz\/nenechavejte-vase-nove-schodiste-lezet-ladem\/#Article","mainEntityOfPage":"https:\/\/www.lanna.cz\/nenechavejte-vase-nove-schodiste-lezet-ladem\/","headline":"Nenech\u00e1vejte va\u0161e nov\u00e9 schodi\u0161t\u011b le\u017eet ladem","name":"Nenech\u00e1vejte va\u0161e nov\u00e9 schodi\u0161t\u011b le\u017eet ladem","description":"Zn\u00e1te Jizerskou pades\u00e1tku? Je to legend\u00e1rn\u00ed b\u011bh na ly\u017e\u00edch, po\u0159\u00e1dan\u00fd ji\u017e od roku 1968, a \u00fa\u010dastn\u00ed se jej i pan\u00ed Jana Ha\u0148kovsk\u00e1. I p\u0159esto, \u017ee je na tomto sv\u011bt\u011b ji\u017e 84 let, st\u00e1le ned\u00e1 dopustit na b\u011bh na ly\u017e\u00edch a zejm\u00e9na na pravideln\u00fd pohyb. Bez pohybu to nejde a snadno se o tom p\u0159esv\u011bd\u010d\u00ed ka\u017ed\u00fd, […]","datePublished":"2025-01-11","dateModified":"2025-01-11","author":{"@type":"Person","@id":"https:\/\/www.lanna.cz\/author\/#Person","name":"","url":"https:\/\/www.lanna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lanna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lanna.cz\/wp-content\/uploads\/spiral-3112405_640_6.jpg","url":"https:\/\/www.lanna.cz\/wp-content\/uploads\/spiral-3112405_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.lanna.cz\/nenechavejte-vase-nove-schodiste-lezet-ladem\/","about":["V\u00fdrobky"],"wordCount":408,"articleBody":"       Zn\u00e1te Jizerskou pades\u00e1tku? Je to legend\u00e1rn\u00ed b\u011bh na ly\u017e\u00edch, po\u0159\u00e1dan\u00fd ji\u017e od roku 1968, a \u00fa\u010dastn\u00ed se jej i pan\u00ed Jana Ha\u0148kovsk\u00e1. I p\u0159esto, \u017ee je na tomto sv\u011bt\u011b ji\u017e 84 let, st\u00e1le ned\u00e1 dopustit na b\u011bh na ly\u017e\u00edch a zejm\u00e9na na pravideln\u00fd pohyb. Bez pohybu to nejde a snadno se o tom p\u0159esv\u011bd\u010d\u00ed ka\u017ed\u00fd, nebo\u0165 nedostatek pohybu vede k civiliza\u010dn\u00edm chorob\u00e1m a dokonce i k p\u0159ed\u010dasn\u00fdm \u00famrt\u00edm. A nejen to, bez pohybu se v\u00e1m do krevn\u00edho ob\u011bhu neuvoln\u00ed hormony \u0161t\u011bst\u00ed endorfiny a v\u00e1\u0161 \u017eivot pak mohou prov\u00e1zet i velmi t\u011b\u017ek\u00e9 deprese. Pohyb je tedy l\u00e9k na v\u0161echno a spolu s n\u00edm byste m\u011bli pamatovat i na spr\u00e1vnou v\u00fd\u017eivu a p\u0159\u00edpadn\u011b dopl\u0148ovat ho\u0159\u010d\u00edk, kter\u00e9ho je v sou\u010dasn\u00e9 strav\u011b bohu\u017eel nedostatek.Jin\u00fdmi slovy, dop\u0159ejte si ho\u0159\u010d\u00edk, ovoce, zeleninu, o\u0159echy a sem\u00ednka, lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny a kvalitn\u00ed rostlinn\u00e9 za studena lisovan\u00e9 oleje a k nim vhodn\u00fd pohyb a uvid\u00edte, \u017ee se v\u00e1m bude l\u00e9pe \u017e\u00edt. Jen\u017ee ne ka\u017ed\u00fd m\u00e1 mo\u017enost startovat na Jizersk\u00e9 pades\u00e1tce, jsou lid\u00e9, kte\u0159\u00ed \u017eij\u00ed ve m\u011bstech a pot\u0159ebuj\u00ed se pohybovat i bez toho, ani\u017e by museli absolvovat dalekou cestu do hor. Existuje v\u0161ak mo\u017enost, jak m\u00edt k dispozici vhodn\u00fd pohyb t\u0159eba i na pracovi\u0161ti nebo doma v rodinn\u00e9m dom\u011b, a tou je docela oby\u010dejn\u00e9 schodi\u0161t\u011b.Jestli\u017ee si nech\u00e1te zhotovit od profesion\u00e1l\u016f p\u0159\u00edm\u00e9, lomen\u00e9, to\u010dit\u00e9 \u010di samonosn\u00e9 schodi\u0161t\u011b a schody z Prahy, podle sm\u011bl\u00e9ho projektu, nenech\u00e1vejte jej le\u017eet ladem. Tr\u00e9nujte na n\u011bm ka\u017ed\u00fd den, b\u011bhejte nahoru a dol\u016f i se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech, ch\u016fze a b\u011bh po schodech je naprosto perfektn\u00ed pohyb, s n\u00edm\u017e budete zvl\u00e1dat v\u0161echna \u00faskal\u00ed sou\u010dasn\u00e9 doby. Vy\u010dist\u00ed v\u00e1m mysl, uvoln\u00ed zmi\u0148ovan\u00e9 endorfiny, zlep\u0161\u00ed n\u00e1ladu, pos\u00edl\u00ed svaly nohou a chodidel a budete m\u00edt i sexy postavu. Mimochodem, kr\u00e1sn\u00e9 svalnat\u00e9 \u017eensk\u00e9 nohy a chodidla jsou pro mu\u017ee v\u00fdznamn\u00fdm sexu\u00e1ln\u00edm stimulem, tak\u017ee dal\u0161\u00ed d\u016fvod, pro\u010d m\u00edt doma kr\u00e1sn\u00e9 schody a na nich kr\u00e1sn\u00e9 nohy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenech\u00e1vejte va\u0161e nov\u00e9 schodi\u0161t\u011b le\u017eet ladem","item":"https:\/\/www.lanna.cz\/nenechavejte-vase-nove-schodiste-lezet-ladem\/#breadcrumbitem"}]}]