[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lanna.cz\/nizkosacharidove-stravovani-ma-posledni-dobou-velky-uspech\/#Article","mainEntityOfPage":"https:\/\/www.lanna.cz\/nizkosacharidove-stravovani-ma-posledni-dobou-velky-uspech\/","headline":"N\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed m\u00e1 posledn\u00ed dobou velk\u00fd \u00fasp\u011bch","name":"N\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed m\u00e1 posledn\u00ed dobou velk\u00fd \u00fasp\u011bch","description":"I tato dieta m\u00e1 sv\u00fdm zp\u016fsobem n\u011bjak\u00e1 omezen\u00ed, ale p\u0159esto je \u00fa\u010dinn\u00e1 a dokonce vhodn\u00e1 i pro diabetiky. Je to d\u00edky tomu, \u017ee je zde omezen\u00fd p\u0159\u00edjem sacharid\u016f, kter\u00fd skute\u010dn\u011b d\u011bl\u00e1 neplechu v na\u0161em stravov\u00e1n\u00ed, pokud je p\u0159irozen\u011b konzumace p\u0159\u00edli\u0161 vysok\u00e1. Dan\u00e1 pravidla se daj\u00ed vcelku dob\u0159e dodr\u017eovat a dokonce bez hladov\u011bn\u00ed. A\u010dkoliv, kdo je […]","datePublished":"2020-05-17","dateModified":"2024-04-29","author":{"@type":"Person","@id":"https:\/\/www.lanna.cz\/author\/#Person","name":"","url":"https:\/\/www.lanna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lanna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lanna.cz\/wp-content\/uploads\/m%C4%9B%C5%99en%C3%AD.jpg","url":"https:\/\/www.lanna.cz\/wp-content\/uploads\/m%C4%9B%C5%99en%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.lanna.cz\/nizkosacharidove-stravovani-ma-posledni-dobou-velky-uspech\/","about":["V\u00fdrobky"],"wordCount":482,"articleBody":"       I tato dieta m\u00e1 sv\u00fdm zp\u016fsobem n\u011bjak\u00e1 omezen\u00ed, ale p\u0159esto je \u00fa\u010dinn\u00e1 a dokonce vhodn\u00e1 i pro diabetiky. Je to d\u00edky tomu, \u017ee je zde omezen\u00fd p\u0159\u00edjem sacharid\u016f, kter\u00fd skute\u010dn\u011b d\u011bl\u00e1 neplechu v na\u0161em stravov\u00e1n\u00ed, pokud je p\u0159irozen\u011b konzumace p\u0159\u00edli\u0161 vysok\u00e1. Dan\u00e1 pravidla se daj\u00ed vcelku dob\u0159e dodr\u017eovat a dokonce bez hladov\u011bn\u00ed. A\u010dkoliv, kdo je skute\u010dn\u011b ob\u00e9zn\u00ed a bojuje s ka\u017ed\u00fdm kilogramem nav\u00edc, tak by m\u011bl zv\u00e1\u017eit i mo\u017enost l\u00e9\u010debn\u00e9 s\u00edly, kterou poskytuje Sibutramin. Ten spole\u010dn\u011b s n\u00edzkokalorickou dietou a tak\u00e9 pohybem, pom\u00e1h\u00e1 v\u0161em, kte\u0159\u00ed se pustili do boje s nutri\u010dn\u00ed obezitou. V podstat\u011b hodn\u011b pom\u00e1h\u00e1 s t\u00edm, \u017ee vyvol\u00e1 v t\u011ble pocit sytosti a to klidn\u011b i po men\u0161\u00ed porci j\u00eddla. Co\u017e je p\u0159irozen\u011b dobr\u00fd za\u010d\u00e1tek, kter\u00fd nevede k nadm\u011brn\u00e9 konzumaci pokrm\u016f nebo snad chut\u00edm na nezdrav\u00e9 stravov\u00e1n\u00ed. Nen\u00ed to rozhodn\u011b o hladov\u011bn\u00edN\u00edzkokalorick\u00e1 nebo n\u00edzkosacharidov\u00e1 dieta by se m\u011bla st\u00e1t b\u011b\u017enou stravou na na\u0161em stole. V podstat\u011b se pouze z j\u00eddeln\u00ed\u010dku vy\u0159ad\u00ed suroviny, kter\u00e9 nejsou vhodn\u00e9 pro na\u0161e zdrav\u00ed. Jedn\u00e1 se o sladkosti, slazen\u00e9 n\u00e1poje, ale i b\u011b\u017en\u00e9 b\u00edl\u00e9 pe\u010divo a p\u0159irozen\u011b se mus\u00ed objevit v\u00edce zeleniny, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a tak\u00e9 potravin bohat\u00fdch na obsah b\u00edlkovin. Ji\u017e jen to bude zabra\u0148ovat zbyte\u010dn\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed, jeliko\u017e pr\u00e1v\u011b b\u00edlkoviny dok\u00e1\u017e\u00ed dostate\u010dn\u011b zasytit. Ani v tomto p\u0159\u00edpad\u011b nebude probl\u00e9m si naordinovat tabletku hned po r\u00e1nu, \u010d\u00edm\u017e se zv\u00fd\u0161\u00ed hladina neurotransmiter\u016f v mozku a \u010dlov\u011bk se c\u00edt\u00ed po j\u00eddle skute\u010dn\u011b pln\u011bj\u0161\u00ed, co\u017e i p\u0159i mal\u00e9 porci vyvol\u00e1 pocit dostate\u010dn\u011b pln\u00e9ho \u017ealudku. Tohle rozhodn\u011b pom\u016f\u017ee v boji s vy\u0161\u0161\u00ed hmotnost\u00ed, kde skute\u010dn\u011b obezita si na\u0161la sv\u016fj domov.Za j\u00eddlem klidn\u011b i do restauraceJestli m\u00e1 n\u011bkdo utkv\u011blou p\u0159edstavu, \u017ee by se musel vzd\u00e1t t\u0159eba n\u00e1v\u0161t\u011bvy restaurace nebo jin\u00e9ho stravovac\u00edho za\u0159\u00edzen\u00ed, tak je t\u0159eba si uv\u011bdomit, \u017ee hubnout se d\u00e1 i v tomto p\u0159\u00edpad\u011b. R\u016fzn\u00e9 druhy masa se daj\u00ed p\u0159ipravit na p\u0159\u00edrodn\u00ed zp\u016fsob a jako p\u0159\u00edlohu si lze zvolit zeleninu, kter\u00e1 se d\u00e1 rovn\u011b\u017e p\u0159ipravit na mnoho r\u016fzn\u00fdch zp\u016fsob\u016f. Grilovanou, restovanou a v syrov\u00e9m stavu n\u00e1m ji p\u0159iprav\u00ed prakticky v\u0161ude. N\u011bkde se m\u016f\u017eeme setkat s pest\u0159ej\u0161\u00ed nab\u00eddkou a tou je nap\u0159\u00edklad kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee nebo snad celerov\u00e9 pyr\u00e9, brokolicov\u00e9 karban\u00e1tky a mnoh\u00e9 dal\u0161\u00ed. Tak\u017ee z\u00e1klad \u00fasp\u011bchu bude upravit cel\u00fd j\u00eddeln\u00ed\u010dek.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed m\u00e1 posledn\u00ed dobou velk\u00fd \u00fasp\u011bch","item":"https:\/\/www.lanna.cz\/nizkosacharidove-stravovani-ma-posledni-dobou-velky-uspech\/#breadcrumbitem"}]}]