[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lanna.cz\/opravdu-nesmime-pri-hubnuti-jist-sacharidy\/#Article","mainEntityOfPage":"https:\/\/www.lanna.cz\/opravdu-nesmime-pri-hubnuti-jist-sacharidy\/","headline":"Opravdu nesm\u00edme p\u0159i hubnut\u00ed j\u00edst sacharidy?","name":"Opravdu nesm\u00edme p\u0159i hubnut\u00ed j\u00edst sacharidy?","description":"V posledn\u00ed dob\u011b na n\u00e1s ze v\u0161ech stran vyskakuj\u00ed diety. Dietn\u00ed stravov\u00e1n\u00ed, kter\u00e9 obn\u00e1\u0161\u00ed nejr\u016fzn\u011bj\u0161\u00ed trendy. D\u011blenou stravu, vynech\u00e1n\u00ed v\u0161ech tuk\u016f nebo dokonce bezsacharidovou dietu. Takov\u00e9 diety v\u00e1m mo\u017en\u00e1 pom\u016f\u017eou zhubnout p\u00e1r kilo, ale pot\u00e9, co se vr\u00e1t\u00edte ke star\u00fdm stravovac\u00edm zvyk\u016fm, p\u0159iberete nejsp\u00ed\u0161e v\u0161echno zp\u00e1tky, a to je\u0161t\u011b s p\u0159\u00eddavkem. Leda\u017ee byste se takovou […]","datePublished":"2022-08-22","dateModified":"2022-08-22","author":{"@type":"Person","@id":"https:\/\/www.lanna.cz\/author\/#Person","name":"","url":"https:\/\/www.lanna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lanna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lanna.cz\/wp-content\/uploads\/pexels-trang-doan-769969.jpg","url":"https:\/\/www.lanna.cz\/wp-content\/uploads\/pexels-trang-doan-769969.jpg","height":0,"width":0},"url":"https:\/\/www.lanna.cz\/opravdu-nesmime-pri-hubnuti-jist-sacharidy\/","wordCount":484,"articleBody":"        V posledn\u00ed dob\u011b na n\u00e1s ze v\u0161ech stran vyskakuj\u00ed diety. Dietn\u00ed stravov\u00e1n\u00ed, kter\u00e9 obn\u00e1\u0161\u00ed nejr\u016fzn\u011bj\u0161\u00ed trendy. D\u011blenou stravu, vynech\u00e1n\u00ed v\u0161ech tuk\u016f nebo dokonce bezsacharidovou dietu. Takov\u00e9 diety v\u00e1m mo\u017en\u00e1 pom\u016f\u017eou zhubnout p\u00e1r kilo, ale pot\u00e9, co se vr\u00e1t\u00edte ke star\u00fdm stravovac\u00edm zvyk\u016fm, p\u0159iberete nejsp\u00ed\u0161e v\u0161echno zp\u00e1tky, a to je\u0161t\u011b s p\u0159\u00eddavkem. Leda\u017ee byste se takovou dietou \u0159\u00eddili po zbytek \u017eivota. A dovedete si p\u0159edstavit, \u017ee byste si po zbytek \u017eivota nedali brambory nebo r\u00fd\u017ei?Bezsacharidov\u00fd zp\u016fsob stravov\u00e1n\u00ed se odr\u00e1\u017e\u00ed ve spoust\u011b stravovac\u00edch trendech dne\u0161n\u00ed doby. Paleo, low carb, keto dieta…tyto v\u0161echny maj\u00ed zak\u00e1zan\u00e9, nebo v\u00fdrazn\u011b omezen\u00e9 sacharidy ve sv\u00e9m j\u00eddeln\u00ed\u010dku. Pro\u010d to tak je? Sacharidy jsou zdrojem energie. Lid\u00e9 v\u011b\u0159\u00ed, \u017ee pokud nebudou t\u011blu dod\u00e1vat energii v podob\u011b sacharid\u016f, za\u010dne si je br\u00e1t z jin\u00fdch zdroj\u016f, tedy z ulo\u017een\u00e9ho t\u011bln\u00edho tuku. T\u011bmito metodami skute\u010dn\u011b m\u016f\u017eete zhubnout, ale v\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed se n\u011bjakou dobu takto stravovali uv\u00e1d\u00ed, \u017ee pot\u00e9 co za\u010dali zase konzumovat sacharidy, p\u0159ibrali sv\u00e1 kila nazp\u011bt.Nemus\u00edte se b\u00e1t sacharid\u016f, a p\u0159esto m\u016f\u017eete hubnout. P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 b\u00fdt v kalorick\u00e9m deficitu. Jak ale zjistit, jestli v n\u011bm jsme? Pro to v\u00e1m nejl\u00e9pe poslou\u017e\u00ed r\u016fzn\u00e9 kalkula\u010dky dostupn\u00e9 na internetu, kter\u00e9 v\u00e1m spo\u010d\u00edtaj\u00ed v\u00e1\u0161 ide\u00e1ln\u00ed kalorick\u00fd p\u0159\u00edjem tak, abyste hubnuli. Pot\u0159ebujete do n\u011bj zadat v\u011bk, pohlav\u00ed, v\u00fd\u0161ku, v\u00e1hu a procento t\u011blesn\u00e9ho tuku. Nejp\u0159esn\u011bji ho zjist\u00edte na speci\u00e1ln\u00edch v\u00e1h\u00e1ch, nap\u0159. typu In Body. Ty jsou k dispozici (v\u011bt\u0161inou za poplatek) ve v\u00fd\u017eivov\u00fdch poradn\u00e1ch nebo fitness centrech. Pot\u00e9 si budete po\u010d\u00edtat sn\u011bzen\u00e9 kalorie tak, abyste se ve\u0161li do nastaven\u00fdch hodnot.Sacharidy tedy nevynech\u00e1vejte ale vyb\u00edrejte si, kter\u00e9 do sv\u00e9ho t\u011bla p\u0159ijmete. Ovoce je sice rychl\u00fdm zdrojem cukru, ale obsahuje prosp\u011b\u0161n\u00e9 vitam\u00edny a miner\u00e1ly. Pokud hled\u00e1te n\u00edzkokalorick\u00e9 varianty ovoce, s\u00e1hn\u011bte po jahod\u00e1ch, malin\u00e1ch nebo bor\u016fvk\u00e1ch. Ban\u00e1n je sice kalori\u010dt\u011bj\u0161\u00ed, ale m\u016f\u017eete ho pou\u017e\u00edt do sladk\u00fdch j\u00eddel m\u00edsto sladidel nebo cukru. Z p\u0159\u00edloh si vyb\u00edrejte celozrnn\u00e9 varianty, jeliko\u017e v sob\u011b obsahuj\u00ed v\u00edce vl\u00e1kniny, kter\u00e9 je prosp\u011b\u0161n\u00e1 pro va\u0161e tr\u00e1ven\u00ed. Brambory jsou n\u00edzkolarick\u00e9, tak\u017ee pokud je nehodl\u00e1te sma\u017eit nebo p\u00e9ct na hromad\u011b oleje, jedn\u00e1 se o skv\u011blou p\u0159\u00edlohu. Chcete-li je\u0161t\u011b v\u00edce n\u00edzkokalori\u010dt\u011bj\u0161\u00ed variantu, vyzkou\u0161ejte chutn\u00e9 bat\u00e1ty.                                                                                                                                                                                                                                                                                                                                                                                                  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