[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lanna.cz\/piniove-orechy-zpestri-vas-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.lanna.cz\/piniove-orechy-zpestri-vas-jidelnicek\/","headline":"Piniov\u00e9 o\u0159echy zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek","name":"Piniov\u00e9 o\u0159echy zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek","description":"Na evropsk\u00e9m trhu se ji\u017e \u0159adu let objevuj\u00ed o\u0159echy a semena, kter\u00e9 poch\u00e1z\u00ed z jin\u00fdch oblast\u00ed, ne\u017e z m\u00edrn\u00e9ho p\u00e1sma st\u0159edn\u00ed Evropy. Pekanov\u00e9, makadamov\u00e9, ke\u0161u, a n\u011bkter\u00e9 dal\u0161\u00ed druhy, co n\u00e1\u0161 j\u00eddeln\u00ed\u010dek mohou v\u00fdznamn\u011b obohatit a zpest\u0159it. O\u0159echy a tu\u010dn\u00e1 sem\u00ednka bychom m\u011bli konzumovat ve vlastn\u00edm z\u00e1jmu \u010dast\u011bji, a to kv\u016fli vysok\u00e9mu obsahu \u017eivin a […]","datePublished":"2020-10-12","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.lanna.cz\/author\/#Person","name":"","url":"https:\/\/www.lanna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lanna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lanna.cz\/wp-content\/uploads\/o%C5%99%C3%AD%C5%A1ky%20pinie.jpg","url":"https:\/\/www.lanna.cz\/wp-content\/uploads\/o%C5%99%C3%AD%C5%A1ky%20pinie.jpg","height":0,"width":0},"url":"https:\/\/www.lanna.cz\/piniove-orechy-zpestri-vas-jidelnicek\/","about":["V\u00fdrobky"],"wordCount":474,"articleBody":"   Na evropsk\u00e9m trhu se ji\u017e \u0159adu let objevuj\u00ed o\u0159echy a semena, kter\u00e9 poch\u00e1z\u00ed z jin\u00fdch oblast\u00ed, ne\u017e z m\u00edrn\u00e9ho p\u00e1sma st\u0159edn\u00ed Evropy. Pekanov\u00e9, makadamov\u00e9, ke\u0161u, a n\u011bkter\u00e9 dal\u0161\u00ed druhy, co n\u00e1\u0161 j\u00eddeln\u00ed\u010dek mohou v\u00fdznamn\u011b obohatit a zpest\u0159it.O\u0159echy a tu\u010dn\u00e1 sem\u00ednka bychom m\u011bli konzumovat ve vlastn\u00edm z\u00e1jmu \u010dast\u011bji, a to kv\u016fli vysok\u00e9mu obsahu \u017eivin a zdrav\u00fdch tuk\u016f. Tuk lidsk\u00fd organismus pot\u0159ebuje, nen\u00ed to \u201ezak\u00e1zan\u00e1\u201c potravina p\u0159i sni\u017eov\u00e1n\u00ed nadv\u00e1hy, mus\u00ed j\u00edt ov\u0161em o \u201ezdrav\u00ed p\u0159\u00ednosn\u00fd tuk\u201c. (Kv\u016fli rozvoji obezity jsou sp\u00ed\u0161e nevhodn\u00e9 jednoduch\u00e9 sacharidy a nedostatek vl\u00e1kniny, nap\u0159. b\u00edl\u00e9 pe\u010divo, oplatky, su\u0161enky, b\u011b\u017en\u00e9 pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 \u010dokol\u00e1dy, bonb\u00f3ny atp.)Co je to piniePinie je druh exotick\u00e9 borovice, kter\u00e1 se vyskytuje p\u0159ev\u00e1\u017en\u011b v teplej\u0161\u00edch oblastech, jako je St\u0159edozemn\u00ed mo\u0159e (It\u00e1lie, Chorvatsko), Bl\u00edzk\u00fd v\u00fdchod (Libanon, Izrael), a st\u00e1ty severn\u00ed Afriky (Tunisko, Al\u017e\u00edrsko, Maroko). Semena pini\u00ed se k n\u00e1m dov\u00e1\u017e\u00ed pod n\u00e1zvem piniov\u00e9 o\u0159echy Nakl\u00ed\u010deno, nejsou to tedy klasick\u00e9 plody o\u0159e\u0161\u00e1k\u016f, jako je vla\u0161sk\u00fd \u010di l\u00edskov\u00fd o\u0159ech, sv\u00fdm slo\u017een\u00edm se v\u0161ak podobaj\u00ed v\u0161em druh\u016fm, zn\u00e1m\u00fdm v na\u0161ich kon\u010din\u00e1ch, kter\u00e9 si m\u016f\u017eeme dop\u0159\u00e1t jednotliv\u011b, nebo ve form\u011b sm\u011bs\u00ed.Co v nich najdeme \u2013 stejn\u011b, jako v jin\u00fdch o\u0159\u00ed\u0161c\u00edch, p\u0159evahu vitam\u00edn\u016f skupiny B (dobr\u00fdch na nervy a mozek), nenasycen\u00e9 mastn\u00e9 kyseliny, jako\u017eto nezastupitelnou \u017eivinu v organismu, pestrou plej\u00e1du miner\u00e1l\u016f a stopov\u00fdch prvk\u016f (mangan, zinek, \u017eelezo, selen, fosfor, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk), a dal\u0161\u00ed vitam\u00edny (E, K, provitam\u00edn A).Jak chutnaj\u00ed \u2013 jsou-li semena \u0161etrn\u011b skl\u00edzena, skladov\u00e1na, a transportov\u00e1na, chutnaj\u00ed p\u0159\u00edjemn\u011b sladce, s kr\u00e9movou (m\u00e1slovou) p\u0159\u00edchut\u00ed, a je mo\u017en\u00e9 je pro zv\u00fd\u0161en\u00ed chu\u0165ov\u00e9ho vjemu lehce opra\u017eit. Pra\u017een\u00e9 piniov\u00e9 o\u0159\u00ed\u0161ky, podobn\u011b jako nap\u0159. opra\u017een\u00e9 l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, jsou i l\u00e9pe straviteln\u00e9. M\u016f\u017eete je chroupat samostatn\u011b, nebo jimi obohatit o\u0159echov\u00e9 sm\u011bsi, dopln\u011bn\u00e9 rozinkami, strouhan\u00fdm kokosem, su\u0161en\u00fdmi \u0161vestkami, ananasem, anebo ban\u00e1nov\u00fdmi pl\u00e1tky. Hod\u00ed se k i lyofilizovan\u00e9mu (mrazem su\u0161en\u00e9mu) ovoci do r\u016fzn\u00fdch dezert\u016f, dort\u016f, pudink\u016f atp.Ho\u0159k\u00e9 o\u0159\u00ed\u0161ky byly sta\u017eeny z prodeje \u2013 v minulosti se do obchodn\u00ed s\u00edt\u011b dostaly i n\u011bkter\u00e9 \u0161ar\u017ee pini\u00ed, kter\u00e9 vyvol\u00e1valy ho\u0159kou pachu\u0165. Nebyly sice po zdravotn\u00ed a hygienick\u00e9 str\u00e1nce nebezpe\u010dn\u00e9, \u0161lo v\u0161ak o nep\u0159\u00edjemn\u00fd vjem, a potravin\u00e1\u0159sk\u00e1 inspekce je st\u00e1hla z prodeje.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Piniov\u00e9 o\u0159echy zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.lanna.cz\/piniove-orechy-zpestri-vas-jidelnicek\/#breadcrumbitem"}]}]